Staying Sober
A Guide To Staying Sober After Completing Alcohol Addiction Treatment
Staying sober after completing alcohol addiction treatment rehab can be a very challenging task, but it is possible! Once you have completed rehab and are returning to society you will be presented with many temptations to start drinking again. Although staying abstinent is the goal, relapse can still happen. However, relapse is avoidable and maintaining your sobriety can be achieved. The first few days, weeks, or even months of staying sober will probably be difficult. But staying true to your commitment to stay sober will be well worth it in the long run. With commitment, effective coping skills and support, maintaining your sobriety is possible. There are several ways you can ensure that you stay sober after alcohol addiction treatment, but what's most important is your commitment to your recovery. You must be wholeheartedly committed to your recovery, without your commitment, your recovery will be even more challenging. Staying sober isn't necessarily the hard part, making the necessary changes in your everyday life, is what people in recovery find to be the hardest. In addition to commitment, making changes in your life to support your sobriety is important as well. If you don't believe that you have the willpower to do so on your own, seek help today! If you or your loved one are having trouble staying sober and may be in need of alcohol addiction treatment, call Drug Rehab Centers White Plains now at (877) 804-1531 for help finding treatment centers.
Tips For Staying Sober
If you have made the brave choice to stop drinking and/or have successfully completed alcohol addiction treatment, you can use these tips for staying sober:
- Develop a relapse prevention plan, as well as an emergency relapse plan
- Develop healthy routines which influence you to stay productive and develop healthy habits
- Identify your triggers for relapse, typically people, places, and things can be seen as relapse triggers. Identify the people, places, and things which may cause you to start drinking again.
- Develop a strong supportive network comprised of people who love and wholeheartedly support your recovery
- Embrace and accept change, by doing so you can let go of your past life and embrace the newness in your life
- Incorporate exercise into your daily routine; exercise has the power to naturally make you feel good
- Develop and maintain healthy relationships which help
- Allow yourself to heal from your past and move forward
- Stay busy and stay active, idle time can be a trigger for relapse
- Ensure yourself that you are powerful and way more powerful than your addiction
- Attend 12-step meetings regularly to help with your sobriety maintenance
- Stay motivated and constantly remind yourself to stay positive
- Get involved in your community or volunteer your free time to make a positive impact
- Change your thinking! If you think that you can't stay sober, then you wont. But if you think and know that you can stay sober, you will!
- Keep a journal to write down your thoughts and about your journey of recovery
- Never give up on yourself! Even if you relapse, never quit and always keep pushing forward
Always keep in mind that completing alcohol addiction treatment in rehab is not the end of your road to recovery. Your recovery is a lifelong commitment! Incorporating these tips for staying sober into your everyday life is one of the best things you can do to remain sober. During your recovery there may be times where you have strong cravings or may even relapse. What's important is to forgive yourself and get started back on your path. Don't ever give up on yourself and your commitment to your sobriety! Staying sober will be one of the best decisions you will ever make in your life.
Get Started With Your Lifelong Commitment To Sobriety
Get started on your path to lifelong sobriety today! If you or your loved one are in need of alcohol addiction treatment, call Drug Rehab Centers White Plains today for help finding centers that will meet your needs! (877) 804-1531!